Pregnancy

What are the things to know when you are pregnant? While your relatives and near and dear ones would be sending out tons of advice to you, telling you how to lead your life and things to do when you are pregnant. There are few foods that you would love to eat during your pregnancy. Eating healthy food in your diet is a must because the health of you and your infant should not be sacrificed at any point. If you had a poor diet earlier, try to have more calcium-rich or protein rich diet now with all the extra minerals and nutrients.

Foods to eat when pregnant

Salmon

dfgxcOmega 3 fatty acids are very good for your infant’s brain and eyes. Salmon will complete this deficiency in your body. It also provides proteins and B vitamins. It is also relatively low in mercury than other fishes, and you can enjoy eating 12 sources of low-mercury fish every week.

Whole grains

Enriched whole grain bread and cereals have the iron, folic acid, and fiber, unlike rice and white bread. Enjoy oatmeal and have a sandwich of whole grain meal during lunch or brown pasta or brown rice during dinner time.

Vegetables and fruits

Enjoy a cup of vegetables and fruits during pregnancy as this gives fiber, vitamins, minerals and other essential nutrients to the body which is healthier for your baby and you.

Fluids

Drinking a lot of fluids during pregnancy is crucial. You must have vegetable juices more than the fruit juice. Have plenty of water throughout the day so you are hydrated and prepare juices at home because packaged juices have preservatives and sugar content which may be very bad for your body.

Low-fat Yogurt

3ewsdfrgA cup of low-fat yogurt has more calcium than milk, and it is high in protein. However, if you are looking to have fat yogurt, do not have added sugars and if you dress it up with fruits and whole grains, it will be more nutritious for your body. When you know that you are pregnant, you need to decide about your additional responsibilities. It is crucial to understand that you know if you wish to go ahead with the baby or want to go in for abortion. Abortion is not a wise solution, but if you need to undergo it, you need to do it within the first trimester itself.

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